Your Breathwork session is an opportunity for you to be seen, heard, and understood for exactly where you are in your challenges, patterns, and wounds and your magnificence. It is a combination of therapeutic conversation, intuitive guidance, coaching, and healing, to support you in more deeply understanding where you are and how things can change in your root system and your life.
We begin with an exploration of what needs attention and healing in your life. Then, I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart, and a state of non-ordinary consciousness. There will be a rest period to land on the other side and space to share or ask questions before we complete the session.
*logistical consideration-since both plant medicine and Breathwork are consciousness altering journeys, doing both in a 24 hour retreat could potentially be over stimulating.
*You don't want to be too full or too hungry before Breathwork. Ideally, schedule your session 30-45 minutes after finishing a meal.
Please allow 1 hour and 45 minutes for this experience.
Erin Telford is a Breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide.
She began her career 15 years ago as an acupuncturist and Chinese herbalist but transitioned to Breathwork when she saw how quickly it accelerated the healing of our core wounds and patterns. She supports people in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through growth, healing, and personal evolution.
Everything she creates is to support you in liberation from conditioning, programs, systems, paradigms, limiting beliefs, and anything that inhibits your ability to be fully expressed and to meet your life with courage.
Your Breathwork session is an opportunity for you to be seen, heard, and understood for exactly where you are in your challenges, patterns, and wounds and your magnificence. It is a combination of therapeutic conversation, intuitive guidance, coaching, and healing, to support you in more deeply understanding where you are and how things can change in your root system and your life.
We begin with an exploration of what needs attention and healing in your life. Then, I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart, and a state of non-ordinary consciousness. There will be a rest period to land on the other side and space to share or ask questions before we complete the session.
*logistical consideration-since both plant medicine and Breathwork are consciousness altering journeys, doing both in a 24 hour retreat could potentially be over stimulating.
*You don't want to be too full or too hungry before Breathwork. Ideally, schedule your session 30-45 minutes after finishing a meal.
Please allow 1 hour and 45 minutes for this experience.
Erin Telford is a Breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide.
She began her career 15 years ago as an acupuncturist and Chinese herbalist but transitioned to Breathwork when she saw how quickly it accelerated the healing of our core wounds and patterns. She supports people in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through growth, healing, and personal evolution.
Everything she creates is to support you in liberation from conditioning, programs, systems, paradigms, limiting beliefs, and anything that inhibits your ability to be fully expressed and to meet your life with courage.
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