You don't need a whole week to feel a shift. You need three days, fifteen minutes each, and someone walking you through exactly what to do. That's this.

No fluff, no 47-page PDF you'll never open. Just three short emails, one small thing to do each day, and a real taste of what steadier feels like.

Free 3 day mini reset

send me day one
Living room with a beige couch, cowhide pillow, woven side table with clothes, wall hanging, wooden furniture, and decorative items.

SELF GUIDED MICRODOSING

Do you want to try microdosing and have all of the information you need to feel confident in this new journey?

I’ve created a downloadable guide for first time microdosers.

$`17

download now

  • "Microdosing has done wonders for my mental health. I'm more productive and overall happier and optimistic. I sleep so much better. I'm glad I tried this before getting on prescription medication, because it's such a gentle and easy treatment.”

    —Hannah

  • "I had been considering microdosing for a few years now, but the timing or opportunity never seemed quite right. However, I'm glad I waited until I met Heather. To put it simply, microdosing brings me a sense of calmness and peace, making it easier to navigate stressful times. Additionally, it unlocks my creative side. I'm thankful for Heather's guidance and the high-quality microdosing experience she offers.”

    —Dewey

  • "At the start of every year I like to look for ways I can improve myself and my life. This year I decided to try microdosing with two goals in mind, improve my mental focus and my sleep. I chose to work with Heather because of the integrity she brings to all she does, I knew I could trust her program. She did not disappoint! Not only did my focus improve but I'm sleeping better than I have since I started menopause.

    —Tia

The 1 week mom reset

〰️

The 1 week mom reset 〰️

Sleep Better, Drink Less, and Actually Be Present With Your Kids — In One Week

I know how that sounds. I said the same thing to myself before I tried this, and I was wrong, and I want you to have what I got, which is my life back.

WHO THIS IS FOR

For the mom who's pouring a drink every night just to come down off the day, yelling more than she wants to, and lying awake at 11pm replaying it, wired and exhausted at the same time. If you've tried the apps and the journaling and none of it touched the actual stress underneath, this is for you. Not for you if you want zero effort — this works because you show up for two calls and one real week.

WHAT YOU GET

  • The Guide — my full protocol, step by step, no wondering

  • The Supplement — 2 week supply shipped to your door before we start

  • Two 1:1 Calls With Me — one to kick off your week, one to close it out

That's the whole thing. No hidden upsells inside.

WHAT OTHER MOMS ARE SAYING

"Microdosing has done wonders for my mental health. I'm more productive and overall happier and optimistic. I sleep so much better. It's such a gentle, easy addition to my routine." — Hannah

"I'd been considering microdosing for a few years, but the timing never felt right — I'm glad I waited until I found Heather. Her 1:1 guidance made it easy to feel comfortable through the whole process. Microdosing brings me a sense of calmness and peace, making it easier to navigate stressful times. I'm thankful for Heather's guidance and the high quality microdosing experience she offers." — Dewey

THE INVESTMENT

$497

That's a fraction of what a single month of 1:1 coaching or therapy runs ($600-$1,500+), for one full week done with you

WHAT HAPPENS NEXT

  1. I'll personally reach out to grab your shipping details

  2. I'll send you the guide to review before we start

  3. We'll get your first call on the calendar

  4. At the end of your first week on the protocol, we'll have our final call together

And if you need more support after that, it's there for you.

A QUICK, HONEST NOTE

I'm not a doctor and nothing here is medical advice or a replacement for it — especially if you're on medication, pregnant, nursing, or have a history of psychosis, bipolar disorder, or a heart condition. Talk to your doctor first.

sign me up
Close-up of overlapping brown mushrooms showing gills on the undersides.

SACRAMENT OPTIONS

Your Path to Feeling Vibrant, Clear, and Fully Alive. From spores to each capsule, every step of the way has been extremely cared for in a sacred way.

HONGO REWIRE
GOLDEN RULE

This one is not a microdose but my choice for a high quality social option. Choose from single wrapped gummies and different chocolate options.

MYND

mama, together

The Support That's There Even When The Program Isn't

A monthly home base for staying steady, staying connected, and never losing the version of yourself you found during your reset.

WHO THIS IS FOR

For the mom who's done a reset (or is thinking about it) and wants ongoing support without another live coaching commitment on her calendar. This is your steady drumbeat, not your deep dive.

WHAT'S INCLUDED

  • A new monthly theme — something to focus on each month (patience, sleep, boundaries, presence), with a short guide and journal prompts to match

  • A private community chat — for the days you need to vent, celebrate a win, or just not feel alone in it

  • Monthly live Q&A with me — one group call a month where you can ask me anything, no 1:1 booking required

  • First access — members hear about new offers, retreat dates, and openings before anyone else

THE INVESTMENT

$37/month, cancel anytime

Less than a single coaching call, for ongoing support every single month.

i'm in

microdosing benefits

  • Many individuals report experiencing improved mood and a general sense of well-being while microdosing. This can include feelings of increased happiness, reduced anxiety, and improved overall mental health.

  • Microdosing has been associated with enhanced creativity and improved problem-solving abilities. Some individuals find that their ability to think outside the box and come up with innovative ideas is heightened while microdosing.

  • Microdosing may also lead to increased focus and productivity. Some users report feeling more motivated and able to concentrate on tasks, leading to improved work or study performance.

  • Microdosing can enhance sensory perception, making colors appear more vibrant, sounds more vivid, and tastes more intense. This heightened sensory experience can contribute to a greater appreciation of the world around us.

  • Microdosing can facilitate introspection and self-reflection, allowing individuals to gain deeper insights into their thoughts, emotions, and behaviors. This can lead to personal growth, increased self-awareness, and a greater understanding of oneself.

still have questions?

email us